Why Yoga

• reduces stress and anxiety
• improves sleep
• increases mindfulness
• increases blood flow
• increases flexibility
• increases muscle strength and tone
• improves balance
• improves respiration, energy and vitality
• maintains a balanced metabolism
• drains your lymphs and boosts immunity
• improves digestion
• regulates your adrenal glands
• drops blood pressure
• improves cardio and circulatory health
• improves athletic performance
• protection from injury
• improves your posture and postural awareness
• protects your spine and improve overall bone health
• become a part of a beautiful yoga community
• learn skills to take with you through your life